July 2021

Lessons Learned From Meditating Every Day for 700 Days

Developing Persistence Be patient, great things take time. In meditation, not every day will be the same. Some days are more enjoyable than other days… That’s okay. The most important thing is to show up and complete the meditation without any expectations. I’ve learned that meditation can be used as a method for developing self-discipline. […]

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A Life Well-Lived

To live in the moment every day. To take risks, because life is too short not to. To know when it is time to chop wood and carry water. To cultivate an inner smile. To develop fullness with the archetypes that guide your psychological landscapes. To reproduce. To find meaning in a blade of grass.

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