Developing Persistence Be patient, great things take time. In meditation, not every day will be the same. Some days are more enjoyable than other days… That’s okay. The most important thing is to show up and complete the meditation without any expectations. I’ve learned that meditation can be used as a method for developing self-discipline. […]
Lessons Learned From Meditating Every Day for 700 Days Read More »
The following is a protocol to improve overall health and well-being. It is designed for those who live an active lifestyle and seek to function at their maximum capacity each and every day. 1. Wake Up At The Same Time Every Day Our bodies have an internal biological clock system known as the circadian rhythm
Optimal Health Protocol (OHP) Read More »
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind” – William James The Power of The Human Mind Scientists have discovered that the human mind is so powerful that it can convince the body of physical and or psychological illness. Neurasthenia, Hypochondriasis, and Somatization
Unlocking the Power of the Subconscious Mind through Autosuggestion Read More »
